Pure melatonin retard 1.9 mg 30 microtablets
This product, due to its composition, is useful for promoting physiological rest. Recommended for those who have difficulty falling asleep and staying asleep throughout the night and for those who wish to regulate their sleep-wake rhythm. Therefore, it is very useful in regulating circadian rhythms and promoting the body's adaptation (jet lag). The special retard formula guarantees a gradual and complete release of melatonin throughout the night.
In summary, melatonin is a key hormone for sleep, but it also has antioxidant and anti-aging properties for the pineal gland.
What is it?
Melatonin (N-acetyl-5-methoxytryptamine) is a natural hormone produced by the body, specifically by the pineal gland.
Main function:
Its purpose is to regulate the body's circadian rhythm, i.e., the natural cycle of sleep and wakefulness. Production: Production is highest during childhood, decreases after age 20, and almost disappears after age 45. It is activated in the dark, as light inhibits its production.
Use as a supplement:
Exogenous (external) melatonin can be used to ensure a good night's rest and help regulate sleep.
Other benefits:
It also protects the pineal gland from aging and acts as an antioxidant, reducing free radicals. It is even more powerful than vitamin E and glutathione in this regard.
Dosage:
The body assimilates only the necessary dose, and the rest is eliminated in the urine. Therefore, additional supply will have no effect if levels in the body are already sufficient.
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